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Step aerobics

Simple, and at the same time the most effective style in aerobics has practically no contraindications, so step by step aerobics is possible at any age.

  • Step Seniors Top 40 v1 126 BPM — Step Music Free

  • (Stepaerobics) Freestep 11 130 BPM — Music for step aerobic download one file

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Melodic 2020.05 122
Melodic 2020.05 122
122 BPM, 54 min, May 2020
320 kbps 225 mb
16
59
1
2020-07-06 15:53:24
320 kbps 225 mb
16
59
1
2020-07-06 15:53:24
Best Hits 06.2020 EN 135
Best Hits 06.2020 EN 135
135 BPM, 54 min, June 2020
320 kbps 223 mb
22
90
5
2020-07-06 12:13:01
320 kbps 223 mb
22
90
5
2020-07-06 12:13:01
Club Hits 06.2020 EN RU 138-140
Club Hits 06.2020 EN RU 138-140
138-140 BPM, 54 min, June 2020
320 kbps 225 mb
24
164
4
2020-07-05 15:53:15
320 kbps 225 mb
24
164
4
2020-07-05 15:53:15
Dance Hits 06.2020 EN 136
Dance Hits 06.2020 EN 136
136 BPM, 57 min, June 2020
320 kbps 237 mb
23
160
4
2020-07-05 12:10:44
320 kbps 237 mb
23
160
4
2020-07-05 12:10:44
Fresh Remixes 06.2020 EN RU UA 136
Fresh Remixes 06.2020 EN RU UA 136
136 BPM, 56 min, June 2020
320 kbps 232 mb
22
204
3
2020-07-04 15:52:58
320 kbps 232 mb
22
204
3
2020-07-04 15:52:58
Radio Hits 06.2020 EN 130
Radio Hits 06.2020 EN 130
130 BPM, 56 min, June 2020
320 kbps 232 mb
22
167
3
2020-07-04 12:10:57
320 kbps 232 mb
22
167
3
2020-07-04 12:10:57
World Hits 06.2020 EN 140
World Hits 06.2020 EN 140
140 BPM, 53 min, June 2020
320 kbps 222 mb
23
227
3
2020-07-03 12:10:34
320 kbps 222 mb
23
227
3
2020-07-03 12:10:34
Turn On EN 135
Turn On EN 135
135 BPM, 55 min, March 2020
320 kbps 230 mb
14
234
1
2020-07-02 15:52:47
320 kbps 230 mb
14
234
1
2020-07-02 15:52:47
Uplift Your Mind EN RU 136-138
Uplift Your Mind EN RU 136-138
136-138 BPM, 63 min, March 2020
320 kbps 260 mb
19
225
2
2020-07-02 12:10:45
320 kbps 260 mb
19
225
2
2020-07-02 12:10:45
Vigorous Exercise EN 136-138
Vigorous Exercise EN 136-138
136-138 BPM, 60 min, March 2020
320 kbps 250 mb
24
257
3
2020-07-01 15:53:05
320 kbps 250 mb
24
257
3
2020-07-01 15:53:05
We Still Can EN PT 135
We Still Can EN PT 135
135 BPM, 57 min, March 2020
320 kbps 237 mb
17
188
3
2020-07-01 12:10:42
320 kbps 237 mb
17
188
3
2020-07-01 12:10:42
Your Potential EN FR 135
Your Potential EN FR 135
135 BPM, 61 min, March 2020
320 kbps 255 mb
18
241
3
2020-06-30 15:53:14
320 kbps 255 mb
18
241
3
2020-06-30 15:53:14
Zumba Dance Hits ES PT EN
Zumba Dance Hits ES PT EN
133-138 BPM, 52 min, March 2020
320 kbps 214 mb
14
237
3
2020-06-30 12:11:25
320 kbps 214 mb
14
237
3
2020-06-30 12:11:25
Novogodniy 2014
Novogodniy 2014
132 BPM, 59 min, March 2020
320 kbps 190 mb
17
65
1
2020-06-29 15:52:45
320 kbps 190 mb
17
65
1
2020-06-29 15:52:45
The Basis Of Life EN RU 133-134
The Basis Of Life EN RU 133-134
133-134 BPM, 45 min, March 2020
320 kbps 190 mb
13
315
4
2020-06-29 12:10:56
320 kbps 190 mb
13
315
4
2020-06-29 12:10:56
Aquamarine RU EN 136-140
Aquamarine RU EN 136-140
136-140 BPM, 60 min, March 2020
320 kbps 250 mb
17
337
3
2020-06-28 15:53:05
320 kbps 250 mb
17
337
3
2020-06-28 15:53:05
Awesome Latino Sounds EN IT ES PT 135
Awesome Latino Sounds EN IT ES PT 135
135 BPM, 60 min, March 2020
320 kbps 178 mb
19
242
3
2020-06-28 12:10:44
320 kbps 178 mb
19
242
3
2020-06-28 12:10:44
Full Of Energy RU PT EN FR ES 136-138
Full Of Energy RU PT EN FR ES 136-138
136-138 BPM, 53 min, March 2020
320 kbps 220 mb
15
291
5
2020-06-27 15:53:07
320 kbps 220 mb
15
291
5
2020-06-27 15:53:07
G-Point EN 128
G-Point EN 128
128 BPM, 46 min, March 2020
320 kbps 191 mb
10
259
3
2020-06-27 12:08:42
320 kbps 191 mb
10
259
3
2020-06-27 12:08:42
Dancing On The Water PT EN KZ RU
Dancing On The Water PT EN KZ RU
132-134 BPM, 48 min, March 2020
320 kbps 200 mb
16
307
1
2020-06-26 15:52:57
320 kbps 200 mb
16
307
1
2020-06-26 15:52:57
Filled With Life EN 136
Filled With Life EN 136
136 BPM, 63 min, March 2020
320 kbps 262 mb
17
254
2
2020-06-26 12:10:54
320 kbps 262 mb
17
254
2
2020-06-26 12:10:54
Fitness Time EN RU PT 138
Fitness Time EN RU PT 138
138 BPM, 55 min, March 2020
320 kbps 227 mb
16
360
1
2020-06-25 15:53:07
320 kbps 227 mb
16
360
1
2020-06-25 15:53:07
Fresh Remixes 06.2020 EN RU UA 138-140
Fresh Remixes 06.2020 EN RU UA 138-140
138-140 BPM, 55 min, June 2020
320 kbps 227 mb
22
363
9
2020-06-25 12:11:10
320 kbps 227 mb
22
363
9
2020-06-25 12:11:10
Retro Remixes 06.2020 EN RU 132
Retro Remixes 06.2020 EN RU 132
132 BPM, 54 min, June 2020
320 kbps 231 mb
22
365
6
2020-06-24 15:53:11
320 kbps 231 mb
22
365
6
2020-06-24 15:53:11

Translated from English, step is a step. With the help of steps you can make your figure almost perfect. Of course, we will not become cunning, like any other sport, step aerobics requires systematic. A couple of lessons will not bring benefits.

The simplicity of the exercises and the absence of the need to purchase expensive exercise equipment make such a direction of fitness, as step aerobics, accessible to everyone. To practice at home, you will need a step bench, a step platform, a wide rubber band and a couple of light dumbbells, thanks to which the shoulder girdle will receive its portion of the load. Do not forget about such an important condition for effective classes, like music for a step aerobics. Despite the fact that you can download step aerobics on many sites, its quality is not always satisfactory. It is possible that step aerobics under the wrong chosen or poorly recorded musical composition and improve the shape, but the nervous system from such a sound is likely to suffer.

It is worth noting that the music for the step aerobics must be chosen by professionals. Even those whose level of preparedness leaves much to be desired for the time being say how much easier it is given to step aerobics if the music is of high quality. If you are worried about excess weight and not too elastic muscles, then can step aerobics - this is exactly where to start? Just do not have to wait for Monday, because you can download step aerobics now.

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