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Simple, and at the same time the most effective style in aerobics has practically no contraindications, so step by step aerobics is possible at any age.

  • Step Seniors Top 40 v1 126 BPMStep Music Free


  • (Stepaerobics) Freestep 11 130 BPMMusic for step aerobic download one file


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Trance 10.2021 EN
Trance 10.2021 EN
130-135 BPM, 62 min, October 2021
320 kbps 397 mb
17
40
6
2021-10-21
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17
40
6
2021-10-21
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Powerless EN RU
Powerless EN RU
128 BPM, 60 min, October 2021
320 kbps 385 mb
22
127
16
2021-10-21
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22
127
16
2021-10-21
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ALL YEARS EUROCHART HITS 1 EN
ALL YEARS EUROCHART HITS 1 EN
125 BPM, 63 min, October 2021
320 kbps 406 mb
26
119
17
2021-10-20
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26
119
17
2021-10-20
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Today Hits 10 EN RU
Today Hits 10 EN RU
130-132 BPM, 56 min, October 2021
320 kbps 362 mb
23
144
11
2021-10-20
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23
144
11
2021-10-20
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All Years Russia Hits 1 RU
All Years Russia Hits 1 RU
128 BPM, 61 min, October 2021
320 kbps 392 mb
22
216
26
2021-10-20
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22
216
26
2021-10-20
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All Years 50ON50 Hits 1 EN RU
All Years 50ON50 Hits 1 EN RU
126 BPM, 61 min, October 2021
320 kbps 388 mb
23
167
16
2021-10-20
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23
167
16
2021-10-20
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Tae-bo 10.2021 EN
Tae-bo 10.2021 EN
135 BPM, 54 min, October 2021
320 kbps 349 mb
18
132
7
2021-10-19
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18
132
7
2021-10-19
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Kick Fight 10.2021 EN
Kick Fight 10.2021 EN
132 BPM, 58 min, October 2021
320 kbps 375 mb
19
106
10
2021-10-19
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19
106
10
2021-10-19
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Self Revolution EN
Self Revolution EN
125 BPM, 60 min, October 2021
320 kbps 383 mb
24
152
17
2021-10-19
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24
152
17
2021-10-19
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Russian Wakey RU
Russian Wakey RU
131 BPM, 62 min, October 2021
320 kbps 396 mb
22
169
13
2021-10-18
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22
169
13
2021-10-18
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Big Room 10.2021 EN
Big Room 10.2021 EN
126-128 BPM, 56 min, September 2021
320 kbps 361 mb
18
185
6
2021-10-18
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18
185
6
2021-10-18
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Tribal 10.2021 EN
Tribal 10.2021 EN
128 BPM, 58 min, October 2021
320 kbps 369 mb
18
196
12
2021-10-17
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18
196
12
2021-10-17
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Electro 10.2021 EN
Electro 10.2021 EN
130 BPM, 52 min, October 2021
320 kbps 335 mb
21
154
8
2021-10-17
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21
154
8
2021-10-17
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50ON50 New 8 EN RU
50ON50 New 8 EN RU
125 BPM, 58 min, October 2021
320 kbps 375 mb
23
289
28
2021-10-17
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23
289
28
2021-10-17
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EuroChart New 9 EN 45MIN
EuroChart New 9 EN 45MIN
126 BPM, 44 min, October 2021
320 kbps 283 mb
19
194
9
2021-10-17
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19
194
9
2021-10-17
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Russian New 8 RU 45MIN
Russian New 8 RU 45MIN
125 BPM, 44 min, October 2021
320 kbps 284 mb
17
200
7
2021-10-17
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17
200
7
2021-10-17
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Melodic 10.2021 EN
Melodic 10.2021 EN
122 BPM, 62 min, October 2021
320 kbps 400 mb
19
160
8
2021-10-16
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19
160
8
2021-10-16
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Tech 10.2021 EN
Tech 10.2021 EN
124 BPM, 63 min, October 2021
320 kbps 403 mb
19
156
6
2021-10-16
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19
156
6
2021-10-16
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Vocal Deep 10.2021 EN
Vocal Deep 10.2021 EN
124-128 BPM, 54 min, October 2021
320 kbps 347 mb
20
140
6
2021-10-16
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20
140
6
2021-10-16
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I Got The Power EN
I Got The Power EN
125 BPM, 58 min, October 2021
320 kbps 375 mb
23
357
32
2021-10-14
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23
357
32
2021-10-14
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Tabata In Russian 20-10 1M Rest 10.2021 EN RU
Tabata In Russian 20-10 1M Rest 10.2021 EN RU
140 BPM, 45 min, October 2021
320 kbps 288 mb
9
243
9
2021-10-13
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9
243
9
2021-10-13
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Afro Latin 10.2021 EN
Afro Latin 10.2021 EN
128 BPM, 63 min, September 2021
320 kbps 402 mb
19
241
11
2021-10-13
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19
241
11
2021-10-13
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Aero 10.2021 EN
Aero 10.2021 EN
125 BPM, 59 min, September 2021
320 kbps 376 mb
19
334
9
2021-10-13
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19
334
9
2021-10-13
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Kangoo Jumps 10.2021 EN
Kangoo Jumps 10.2021 EN
136 BPM, 58 min, October 2021
320 kbps 369 mb
30
296
12
2021-10-13
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30
296
12
2021-10-13
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Groove 10.2021 EN
Groove 10.2021 EN
126 BPM, 61 min, October 2021
320 kbps 394 mb
19
181
6
2021-10-13
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19
181
6
2021-10-13
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Translated from English, step is a step. With the help of steps you can make your figure almost perfect. Of course, we will not become cunning, like any other sport, step aerobics requires systematic. A couple of lessons will not bring benefits.

The simplicity of the exercises and the absence of the need to purchase expensive exercise equipment make such a direction of fitness, as step aerobics, accessible to everyone. To practice at home, you will need a step bench, a step platform, a wide rubber band and a couple of light dumbbells, thanks to which the shoulder girdle will receive its portion of the load. Do not forget about such an important condition for effective classes, like music for a step aerobics. Despite the fact that you can download step aerobics on many sites, its quality is not always satisfactory. It is possible that step aerobics under the wrong chosen or poorly recorded musical composition and improve the shape, but the nervous system from such a sound is likely to suffer.

It is worth noting that the music for the step aerobics must be chosen by professionals. Even those whose level of preparedness leaves much to be desired for the time being say how much easier it is given to step aerobics if the music is of high quality. If you are worried about excess weight and not too elastic muscles, then can step aerobics - this is exactly where to start? Just do not have to wait for Monday, because you can download step aerobics now.

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